Archive for November, 2009

The 10 Ways to Manage Holiday Stress
Nov 27

The 10 Ways to Manage Holiday Stress

Remember you don’t get a new family for Christmas or Hanukah. Try to work on accepting the people in your life for who they are, not who you want them to be. Last year’s holidays are a good predictor of this year’s, make a mental note and prepare. Plan on something novel in your holiday preparations, break the monotony and establish a new tradition. Express love directly to those you care about beforehand, it will make the mood warmer ...
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10 Ways to Avoid Holiday Drama
Nov 25

10 Ways to Avoid Holiday Drama

Be realistic in terms of your expectations of yourself and others. Limit alcohol as it will lower tolerance and increase the chance of arguments. Don’t abandon exercise as you’ll need this stress reducer more than ever. Limit simple sugars as they can leave you moody and tense. Focus on those you know are easy to get along and limit exposure to the drama makers. Use music as a calming agent and mood elevator Slow down when you’re tired and let yourself ...
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Andre Agassi, Courage or Fanfare?
Nov 23

Andre Agassi, Courage or Fanfare?

Andre Agassi’s recent revelations regarding his drug use, depression and hatred of playing tennis have attracted much attention. Some have thought his disclosures on national TV and print media were efforts to promote his new book, others have believed that he is purging himself to rid himself of the guilt and shame he has lived with for most of his life. Of course both motives are possible. I have seen the interviews and fall on the ...
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What is The Curse of the Capable?
Nov 1

What is The Curse of the Capable?

I have been treating high achievers from all walks of life for over 30 years. From single Mom’s rasing three children and working full time, to corporate executives, to professional athletes and media personnel it is about people who keep doing and doing but for some hidden reasons they feel dissapointed in life.  They never quite get to a place where their life is balanced and they don’t usually feel they recieve the love and ...
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